Here are your freebies!

This free download serves as a template, walking you through the process of creating your own PERSONALIZED family technology plan. It prompts you to collaborate together as a family and make intentional decisions related to your screen habits.

Not quite sure where to start when it comes to developing healthier screen habits? We’ve narrowed it down to the “5 Core Healthy Screen Habits” that will have the greatest impact in your day to day life. Print out this visual reminder. Pick one of the core habits to focus on each week, and before you know it you’ll be the boss of your phone instead of it being the boss of you! (Coming soon: an online course that will walk you through the process of developing these 5 Core Healthy Screen Habits).

This free download guides the user to make intentional decisions about what to do when they are feeling down. Instead of turning to screens and getting stuck in the “Cycle of Vulnerability,” this worksheet helps you pick activities that release “happy chemicals,” and things that will leave you feeling much better.