The Healthy Screen Habits

PODCAST

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Welcome.

I'm so glad you're here.

We are the first generation to parent while balancing screens, life, and family. Each episode on the Healthy Screen Habits podcast features insights, tips, and takeaways to help parents make informed decisions on how to help their family live a healthy digital life.

Listen to the latest episodes

S14 Episode 1: Angel Q - A Kid-First Super Browser // Tim Estes
September 3, 2025
“you want (your) kid to have a bounded amount of screen time” ~ Tim Estes, CEO AngelQ 
August 27, 2025
S14 Trailer: AI, Chatbots, and Education
S13 Episode 6: Phone Phreedom Summer!! // Dr. Nidhi Gupta
June 18, 2025
"Physically separate yourself from your devices 30-90 minutes per day." ~ Dr. Nidhi Gupta

Podcast Episodes by Topic

Looking for specific topics we've covered? Click below to find our extensive collection of podcast episodes about cyberharm, pornography, social media, videogaming, and more.

EPISODES BY TOPIC

Most Downloaded Episodes

Healthy Screen Habits Hero: Frances Haugen, AKA: the Facebook Whistleblower
Suicide by CyberBullying - Carson's Story
If you could do one thing to keep your kids safe online

Catch Up On Past Seasons

Click for the all the episodes of the HSH Podcast


About the podcast host, Hillary Wilkinson


Hillary found the need to take a big look at technology when her children began asking for their own devices. Quickly overwhelmed, she found that the hard and fast rules in other areas of life became difficult to uphold in the digital world. As a teacher and a mom of 2 teens, Hillary believes the key to healthy screen habits lies in empowering our kids through education and awareness. 


Parenting is hard. Technology can make it tricky. Hillary uses this podcast to help bring these areas together to help all families create healthy screen habits.


Podcast Testimonials

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Want to be a guest on the podcast?

If you have a message that you or your organization thinks aligns with the mission of the Healthy Screen Habits Podcast, we'd love to have you on our show.