The Healthy Screen Habits

PODCAST

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Welcome.

I'm so glad you're here.

We are the first generation to parent while balancing screens, life, and family. Each episode on the Healthy Screen Habits podcast features insights, tips, and takeaways to help parents make informed decisions on how to help their family live a healthy digital life.

Listen to the latest episodes

Healthy Screen Habits Podcast S13 Episode 6: How To Start Saving the World//Matt Pulley
June 11, 2025
Parents aren’t just worried– they are ready to act. Four Norms empowers local parent groups to get things done through the use of collective action. It’s never been easier to fight for new norms around kids and technology that you want to see in your community. Four Norms acts as a bridge between organizational expertise and community impact. Specifically designed for grassroots parents' organizations, Four Norms makes stepping into activism as easy as meeting friends for coffee (so you can save/change the world!).
S13 Episode 5: BridgeCamp: A Summer Camp for Family Connections // Dan & Dave Gray
June 4, 2025
Dan and Dave Gray are the father-son co-founders of BridgeCamp. On this episode we talk about the power of human and relational connection, particularly between parents and their kids. The stronger the connection is between parents and their teens, the more likely the teen will make better and healthier life decisions, especially as they transition into adulthood. Dan and Dave help create oppotunities for connection with BridgeCamp - a unique experience that brings parents and teens together. Want to go to summercamp and come home with a happier, healthier family life? Learn how by listening now!
S13 Episode 4: Starting Over // Ryan Huh
May 28, 2025
Director Ryan Huh has a fantastic new short documentary for you to explore. Starting Over is the story of four young men engaged in recovery from digital addiction. It is set in the ReSTART Life residential program and can serve as a great conversation starter for families looking to have a good talk about tech. On this episode, Ryan told me what he learned along the way while creating Starting Over. Spoiler: It’s got nothing to do with tech and everything to do with empathy. Listen now!!

Podcast Episodes by Topic

Looking for specific topics we've covered? Click below to find our extensive collection of podcast episodes about cyberharm, pornography, social media, videogaming, and more.

EPISODES BY TOPIC

Most Downloaded Episodes

Healthy Screen Habits Hero: Frances Haugen, AKA: the Facebook Whistleblower
Suicide by CyberBullying - Carson's Story
If you could do one thing to keep your kids safe online

Catch Up On Past Seasons

Click for the all the episodes of the HSH Podcast


About the podcast host, Hillary Wilkinson


Hillary found the need to take a big look at technology when her children began asking for their own devices. Quickly overwhelmed, she found that the hard and fast rules in other areas of life became difficult to uphold in the digital world. As a teacher and a mom of 2 teens, Hillary believes the key to healthy screen habits lies in empowering our kids through education and awareness. 


Parenting is hard. Technology can make it tricky. Hillary uses this podcast to help bring these areas together to help all families create healthy screen habits.


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Want to be a guest on the podcast?

If you have a message that you or your organization thinks aligns with the mission of the Healthy Screen Habits Podcast, we'd love to have you on our show.