The Healthy Screen Habits

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Welcome.

I'm so glad you're here.

We are the first generation to parent while balancing screens, life, and family. Each episode on the Healthy Screen Habits podcast features insights, tips, and takeaways to help parents make informed decisions on how to help their family live a healthy digital life.

Listen to the latest episodes

S13 Teaser: Season 13 and Summertime Planning!

S13 Teaser: Season 13 and Summertime Planning!

April 30, 2025
"The last thing that any of us needs in the month of May is one more thing to stress out over (I’m going to help you get through it!)" ~ Hillary Wilkinson

S12 Episode 13: Spring Break Challenge! // Hillary Wilkinson, M. Ed

April 9, 2025
As we wrap up another season of Healthy Screen Habits, it’s the perfect time to unplug and recharge for Spring Break! This season, we’ve learned so many great ways to balance screen time with real-world activities. Whether you’re exploring the outdoors, diving into a new hobby, or simply enjoying time with loved ones, now’s the chance to create memories away from the screen. Here’s to taking the lessons from Season 12 and bringing them to life this Spring Break! Let’s step outside, breathe in the fresh air, and make the most of our time away from screens.
S12 Episode 12: Mind, Body, and Tech? // Michael Davis // MindfulBytes.io

S12 Episode 12: Mind, Body, and Tech? // Michael Davis // MindfulBytes.io

April 2, 2025
Overcoming a challenging childhood in the South, Michael was inspired by a transformative teacher to unlock his potential. He served 22 years in the U.S. Navy, developing advanced cybersecurity algorithms. With over 25 years of cybersecurity experience, Michael is now a Ph.D. candidate in Cyberpsychology at Capitol Tech University. He created MindfulBytes.io, a groundbreaking K-5 curriculum enhancing digital well-being. The program boasts an 85.7% student engagement rate and a 40% reduction in cyberbullying incidents. His mission is to safeguard the digital well-being of the youngest generation, ensuring every child can thrive in our increasingly digital world.

Podcast Episodes by Topic

Looking for specific topics we've covered? Click below to find our extensive collection of podcast episodes about cyberharm, pornography, social media, videogaming, and more.

EPISODES BY TOPIC

Most Downloaded Episodes

Healthy Screen Habits Hero: Frances Haugen, AKA: the Facebook Whistleblower
Suicide by CyberBullying - Carson's Story
If you could do one thing to keep your kids safe online

Catch Up On Past Seasons

Click for the all the episodes of the HSH Podcast


About the podcast host, Hillary Wilkinson


Hillary found the need to take a big look at technology when her children began asking for their own devices. Quickly overwhelmed, she found that the hard and fast rules in other areas of life became difficult to uphold in the digital world. As a teacher and a mom of 2 teens, Hillary believes the key to healthy screen habits lies in empowering our kids through education and awareness. 


Parenting is hard. Technology can make it tricky. Hillary uses this podcast to help bring these areas together to help all families create healthy screen habits.


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Want to be a guest on the podcast?

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