Bienvenido,

Me alegro mucho de que estés aquí.

Somos la primera generación en ser padres mientras equilibramos las pantallas, la vida y la familia. Cada episodio del podcast Healthy Screen Habits presenta información, consejos y sugerencias para ayudar a los padres a tomar decisiones informadas sobre cómo ayudar a su familia a vivir una vida digital saludable.
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Episodios

Healthy Screen Habits Podcast S13 Episode 6: How To Start Saving the World//Matt Pulley
11 de junio de 2025
Parents aren’t just worried– they are ready to act. Four Norms empowers local parent groups to get things done through the use of collective action. It’s never been easier to fight for new norms around kids and technology that you want to see in your community. Four Norms acts as a bridge between organizational expertise and community impact. Specifically designed for grassroots parents' organizations, Four Norms makes stepping into activism as easy as meeting friends for coffee (so you can save/change the world!).
S13 Episode 5: BridgeCamp: A Summer Camp for Family Connections // Dan & Dave Gray
4 de junio de 2025
Dan and Dave Gray are the father-son co-founders of BridgeCamp. On this episode we talk about the power of human and relational connection, particularly between parents and their kids. The stronger the connection is between parents and their teens, the more likely the teen will make better and healthier life decisions, especially as they transition into adulthood. Dan and Dave help create oppotunities for connection with BridgeCamp - a unique experience that brings parents and teens together. Want to go to summercamp and come home with a happier, healthier family life? Learn how by listening now!
S13 Episode 4: Starting Over // Ryan Huh
28 de mayo de 2025
Director Ryan Huh has a fantastic new short documentary for you to explore. Starting Over is the story of four young men engaged in recovery from digital addiction. It is set in the ReSTART Life residential program and can serve as a great conversation starter for families looking to have a good talk about tech. On this episode, Ryan told me what he learned along the way while creating Starting Over. Spoiler: It’s got nothing to do with tech and everything to do with empathy. Listen now!!
S13 Episode 3: Follow Me: A Thriller (Mom-fluencer mystery!) // Elizabeth Rose Quinn
21 de mayo de 2025
"I think a lot about that and about the way that parents were using their children as … props for content and making money and all these different things, but without the children's consent...without compensation." ~Elizabeth Rose Quinn
S13 Episode 2: 30 Days of Sex Talks // Dina Alexander
13 de mayo de 2025
"…it's amazing what your kids will come back with as you create these conversations." ~Dina Alexander
S13 Episode 1: Video Game Expert Explains It All - And How To Stop Fighting Over Gaming! // Scott No
7 de mayo de 2025
With over 30 years in the video game industry and as the creator of GameTruck, Scott Novis has entertained more than 14 million gamers. He’s on a mission to help families build connections through play. On this episode, find out how to end games without a fight, bond with your kids in new ways, and have a great time doing it all!
S13 Teaser: Season 13 and Summertime Planning!
30 de abril de 2025
"The last thing that any of us needs in the month of May is one more thing to stress out over (I’m going to help you get through it!)" ~ Hillary Wilkinson
9 de abril de 2025
As we wrap up another season of Healthy Screen Habits, it’s the perfect time to unplug and recharge for Spring Break! This season, we’ve learned so many great ways to balance screen time with real-world activities. Whether you’re exploring the outdoors, diving into a new hobby, or simply enjoying time with loved ones, now’s the chance to create memories away from the screen. Here’s to taking the lessons from Season 12 and bringing them to life this Spring Break! Let’s step outside, breathe in the fresh air, and make the most of our time away from screens.
S12 Episode 12: Mind, Body, and Tech? // Michael Davis // MindfulBytes.io
2 de abril de 2025
Overcoming a challenging childhood in the South, Michael was inspired by a transformative teacher to unlock his potential. He served 22 years in the U.S. Navy, developing advanced cybersecurity algorithms. With over 25 years of cybersecurity experience, Michael is now a Ph.D. candidate in Cyberpsychology at Capitol Tech University. He created MindfulBytes.io, a groundbreaking K-5 curriculum enhancing digital well-being. The program boasts an 85.7% student engagement rate and a 40% reduction in cyberbullying incidents. His mission is to safeguard the digital well-being of the youngest generation, ensuring every child can thrive in our increasingly digital world.
S12 Episode 11: Its A Teen’s World - Here’s How To Talk To Them About It! // Erin Walsh
26 de marzo de 2025
Erin Walsh is a parent, speaker, and author who helps families and educators navigate the complexities of adolescents, parenting, and technology. As co-founder of Spark and Stitch Institute, she translates research into practical strategies. She is also the author of It's Their World Teens, Screens, and The Science of Adolescence, a great new book. In this episode, we talk about ways to reduce friction and create happy boundaries for our teens.
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Acerca de la presentadora del podcast, Hillary Wilkinson Hillary sintió la necesidad de darle una mirada profunda a la tecnología cuando sus hijos comenzaron a pedir sus propios dispositivos. Rápidamente abrumada, descubrió que las reglas estrictas y rápidas en otras áreas de la vida se volvían difíciles de mantener en el mundo digital. Como maestra y madre de dos hijos adolescentes, Hillary cree que la clave para tener hábitos saludables frente a las pantallas radica en capacitar a nuestros hijos a través de la educación y la conciencia. Ser padre es difícil. La tecnología puede complicarlo. Hillary usa este podcast para ayudar a unir estas áreas para ayudar a todas las familias a crear hábitos saludables frente a la pantalla.