The Healthy Screen Habits®

PODCAST

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Welcome.

I'm so glad you're here.

We are the first generation to parent while balancing screens, life, and family. Each episode on the Healthy Screen Habits podcast features insights, tips, and takeaways to help parents make informed decisions on how to help their family live a healthy digital life.

Listen to the latest episodes

Podcast cover with two smiling hosts holding dolphins, titled “Screen-Free Fun: Raising Connected, Confident Kids”
November 7, 2026
SuperPod Kids, a fun way to dial down screen time and spark your child's imagination. A delightful storytelling podcast for little listeners.
S16 Episode 7: AI and Kids: Protecting Critical Thinking in a Digital World // Jeannie Ondelacy Spra
October 29, 2026
S16 Episode 7: AI and Kids: Protecting Critical Thinking in a Digital World
Podcast cover with teal background, text “Your Attention Please,” and “New Documentary Alert! Your Attention Please.”
October 15, 2026
As the newly released documentary Your Attention Please shines a spotlight on the impact of social media and online harm, we’re revisiting a powerful conversation on the Healthy Screen Habits Podcast with Kristin Bride, mom to Carson Bride and a tireless advocate for online safety.

Podcast Episodes by Topic

Looking for specific topics we've covered? Click below to find our extensive collection of podcast episodes about cyberharm, pornography, social media, videogaming, and more.

EPISODES BY TOPIC

Most Downloaded Episodes

Healthy Screen Habits Hero: Frances Haugen, AKA: the Facebook Whistleblower
Suicide by CyberBullying - Carson's Story
If you could do one thing to keep your kids safe online

Catch Up On Past Seasons

Click for the all the episodes of the HSH Podcast


About the podcast host, Hillary Wilkinson


Hillary found the need to take a big look at technology when her children began asking for their own devices. Quickly overwhelmed, she found that the hard and fast rules in other areas of life became difficult to uphold in the digital world. As a teacher and a mom of 2 teens, Hillary believes the key to healthy screen habits lies in empowering our kids through education and awareness. 


Parenting is hard. Technology can make it tricky. Hillary uses this podcast to help bring these areas together to help all families create healthy screen habits.


Podcast Testimonials

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Want to be a guest on the podcast?

If you have a message that you or your organization thinks aligns with the mission of the Healthy Screen Habits® Podcast, we'd love to have you on our show.