The Healthy Screen Habits Podcast

October 29, 2026
“The way that we think about things is flawed because we're human, but there's also beauty in that.”  — Jeannie Ondelacy Sprague
October 15, 2026
“The fear (kids have) is that if they tell (parents) anything, their phone will get taken away.” ~Kristin Bride
October 7, 2026
"The secret sauce of early development in general is loving grownups and their kids spending time together."
September 30, 2026
1 Conversation + 2 Podcasts = New Perspective on Childhood with Technology
September 24, 2026
Be Kind to Yourself (As outlined by Ruby Ryba in How to Stop Scrolling) Scrolling is a signal, not a setback. Design over willpower. Never leave a vacuum
S16 Episode 2: Protecting Aging Parents From Today’s Online Scams // Chad Rychlewski & Kae David
September 16, 2026
Learn to protect aging parents from online scams with expert tips. Read insights from Chad Rychlewski & Kae David.
September 9, 2026
“The point of SocialLite is to give people back control of what they should already have.” ~Malek Shaw
May 27, 2026
Summer and technology are 2 things that typically create a perfect quagmire for a digital slippery slope. Not this year!! Listen to one of our favorite moms on this episode to get tips for summer music and healthy screen habit success. Listen wherever you get your podcasts and visit the show notes on our website to gain access to this valuable resource!
May 20, 2026
"When you get a kid to really pay more attention to a screen, do they learn more?" ~Sarah Shepherd PhD 
May 14, 2026
"If you are not preparing your kids for the world that they're in, you are not preparing them for life." ~Liz Ortenburger
May 8, 2026
"ADHD brains thrive on novelty and challenge, something new, and just the right amount of challenge." ~Adela Baker, PCC, PCAC
May 1, 2026
"What we're offering is… a break in the technology." ~Corey Scholibo 
April 23, 2026
"Connection is the cure for any disease." ~Talmage Erickson
April 15, 2026
"…a big misunderstanding is that young children can learn from screens." ~Pat Cantor, Ed.D. 
March 26, 2026
"…the laws that are currently on the books are not adequate to meet the challenges (of protecting kids against online harms)." ~Julianna Arnold
March 20, 2026
"These companies knew the harm that their platforms were causing, but intentionally designed them to be addictive so they could increase their viewership among young users." ~Julianna Arnold
March 11, 2026
"We want kids to live their best lives with technology. This is a driver’s education handbook for their phone (so they can do that)." -Amy Adams, LCSW, PPSC & Jeannie Ondelacy Sprague, M.Ed
March 4, 2026
"…digital balance means something different for everybody." ~ Eli Singer