"The 5 D Method: Decrease Deactivate (accounts of 30 days) Delete Downgrade Device Depart"

"Perfect parents are intimidating. Not to mention they don't exist." ~Dr. Kenneth Ginsberg

Resist the seductive myth that artificial intelligence is somehow magic or all-knowing. ~Avriel Epps, PhD 

Instagram is one of the few apps that offers the ability to switch from (addictive) algorithm to (non-addictive) time-based feeds. ~Ben Gillenwater

Early childhood experts Kailan Carr and Katie Talarico have combined forces to create a FANTASTIC AND FREE new resource for parents and teachers! “Let’s Grow Brain P.O.W.E.R.!” is a free resource for schools and community groups, and families designed to help educate and empower families to focus on what really matte

Jodi Carreon is a self-described “regular mom” who honestly is anything but!! While volunteering at her kids' school. She discovered students were more focused on screens instead of each other. By accessing the tools and templates at Smartphone Free Childhood US, she founded a local parent group that focuses on limiti

“you want (your) kid to have a bounded amount of screen time” ~ Tim Estes, CEO AngelQ 

S14 Trailer: AI, Chatbots, and Education

"Physically separate yourself from your devices 30-90 minutes per day." ~ Dr. Nidhi Gupta

Parents aren’t just worried– they are ready to act. Four Norms empowers local parent groups to get things done through the use of collective action. It’s never been easier to fight for new norms around kids and technology that you want to see in your community. Four Norms acts as a bridge between organizational expertise and community impact. Specifically designed for grassroots parents' organizations, Four Norms makes stepping into activism as easy as meeting friends for coffee (so you can save/change the world!).

Dan and Dave Gray are the father-son co-founders of BridgeCamp. On this episode we talk about the power of human and relational connection, particularly between parents and their kids. The stronger the connection is between parents and their teens, the more likely the teen will make better and healthier life decisions, especially as they transition into adulthood. Dan and Dave help create oppotunities for connection with BridgeCamp - a unique experience that brings parents and teens together. Want to go to summercamp and come home with a happier, healthier family life? Learn how by listening now!

Director Ryan Huh has a fantastic new short documentary for you to explore. Starting Over is the story of four young men engaged in recovery from digital addiction. It is set in the ReSTART Life residential program and can serve as a great conversation starter for families looking to have a good talk about tech. On this episode, Ryan told me what he learned along the way while creating Starting Over. Spoiler: It’s got nothing to do with tech and everything to do with empathy. Listen now!!

"I think a lot about that and about the way that parents were using their children as … props for content and making money and all these different things, but without the children's consent...without compensation." ~Elizabeth Rose Quinn

"…it's amazing what your kids will come back with as you create these conversations." ~Dina Alexander

With over 30 years in the video game industry and as the creator of GameTruck, Scott Novis has entertained more than 14 million gamers. He’s on a mission to help families build connections through play. On this episode, find out how to end games without a fight, bond with your kids in new ways, and have a great time doing it all!

"The last thing that any of us needs in the month of May is one more thing to stress out over (I’m going to help you get through it!)" ~ Hillary Wilkinson

As we wrap up another season of Healthy Screen Habits, it’s the perfect time to unplug and recharge for Spring Break! This season, we’ve learned so many great ways to balance screen time with real-world activities. Whether you’re exploring the outdoors, diving into a new hobby, or simply enjoying time with loved ones, now’s the chance to create memories away from the screen. Here’s to taking the lessons from Season 12 and bringing them to life this Spring Break! Let’s step outside, breathe in the fresh air, and make the most of our time away from screens.

Overcoming a challenging childhood in the South, Michael was inspired by a transformative teacher to unlock his potential. He served 22 years in the U.S. Navy, developing advanced cybersecurity algorithms. With over 25 years of cybersecurity experience, Michael is now a Ph.D. candidate in Cyberpsychology at Capitol Tech University. He created MindfulBytes.io, a groundbreaking K-5 curriculum enhancing digital well-being. The program boasts an 85.7% student engagement rate and a 40% reduction in cyberbullying incidents. His mission is to safeguard the digital well-being of the youngest generation, ensuring every child can thrive in our increasingly digital world.

Erin Walsh is a parent, speaker, and author who helps families and educators navigate the complexities of adolescents, parenting, and technology. As co-founder of Spark and Stitch Institute, she translates research into practical strategies. She is also the author of It's Their World Teens, Screens, and The Science of Adolescence, a great new book. In this episode, we talk about ways to reduce friction and create happy boundaries for our teens.